Oh many are the excuses for staying up all night.  What is keeping you awake at night?  Are you frantically building a cabinet that you got from the local Ikea store?  Working on dreaded legal declarations?  Flipped out over an imminent work deadline?  Watching the movie you rented that has to go back tomorrow?  Up all night with your bedmate?  Talking on the phone?  Is Suze Orman telling you how to manage your money at 3:00 AM in the morning?  This is important stuff.  OK.  You get my drift. 

Fight for your right to Sleep. A good nights rest is beauty critical.

You need your sleep and you need to fight for your right to get it!  Try hard not to stay up all night or late into the night.  Lack of sleep wreaks havoc on your looks.  You don’t want to look tired.  Makeup can only do so much.  Everyone has their own little techniques for getting to sleep comfortably.  It can be as simple as taking a hot bath and watching some T.V. 

Everyone has their thing.  If you are having problems sleeping then obviously you are going to have to look at what is going on in your life causing you so much stress that you can’t even get to bed.  Remind yourself that if you don’t get your rest you might get under the weather and end up sick.  Then you really won’t be productive!  Do things that relax you in the evening.  Have a hot tea ritual, soothing lotion or your lover (just checking if anyone is awake reading this sleep post).   Love is good for your health just like sleep is so if you stay up all night in love just make sure you can stay in bed all the next day and night!

No matter what floats your boat, try to do that on a nightly basis and get your beauty rest.  Don’t drink any caffeine whatsoever after the morning time as that can really disrupt your sleep patterns. Make sure there isen’t any caffeine hiding in your beverages as you could be inadvertently consuming it. If you get behind on the beauty sleep spend a leisurely afternoon or evening in bed on the weekend and just relax.  There is no better look than a well rested one.

A sleep secret my mother told me that helped me cure my insomnia. Take her advice to help cure insomnia problems for good.

I used to have problems with insomnia and staying up all night when I would get stressed out.  A throw back to my old college days perhaps.  My mother told me the greatest sleep secret of all.  She told me not to worry about the insomnia.  She said, just quit worrying about it.  If you are silly enough to stay up all night worrying, then look at is as getting yourself good and tired enough to sleep tomorrow night.  It’s not the end of the world because eventually you’ll get tired enough to finally go to sleep.  Those were words of sleep wisdom.

Avoid puffy eyes and looking tired by getting a good nights beauty sleep. Those “all-nighters” should be a distant memory. Get some rest to feel revived!