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  • Over 40 Natural Beauty Secrets & Plastic Surgery Advice!
    Beauty secrets, makeup tips & tutorials, cosmetics reviews, plastic surgery, fashion and top anti aging Beauty Tips. Free beauty tips for a beautiful face, bikini body shape, diet and fitness plans, salon hair, and the best skin care products. How to apply makeup, natural beauty secrets, Botox, Restylane, lasers, peels, facial fillers, FAQ and cosmetic surgery prices. How to dress sexy. Look ten years younger and feel fabulous like a celebrity in your forties, fifties, sixties, at any age!

    You are what you eat! If you want to maintain a great figure you have to eat healthy

    Health and Fitness Tip: Maintain a shapely figure and beautiful glowing skin by eating a healthy diet with whole grains, fruits and vegetables. Ignore rapid weight loss diets and focus instead on long term healthy eating habits, feeling good and longevity

    healthy food, fresh fruits, easy vegetables, organic food, vegetarian recipes

    Eat healthy fresh fruit and vegetables and you will feel amazing. Shake the eight ball and ask “Are you what you eat?” The answer: Definitely YES

    Do I eat like this all the time?  No.  Do I try to eat healthy?  Yes.  I’ve found as I have gotten older that if I stop eating relatively healthy I am more prone to getting sick.  By sick I mean, catching any old bug that decides to float by me in the air.  I’m just more susceptible.  I truly believe that it is critical,  just critical, to try and maintain a healthful diet for longevity.  You need to keep your self energized, and help your immune system be in the best possible shape.  One way to do this is to try to incorporate healthy food into you diet whenever you can. 

    Stay healthy by eating right. Eating healthy foods will only benefit you

    Rather than focus on some diet, just focus on eating healthful foods.  This will help you remain healthier and maintain more stability in your weight over the long run.  I’m no dietician, but it doesn’t take one to know that fruits and vegetables in the diet help your overall health.  I do find it cumbersome at times to find and eat them however!  When I see simple, easy, inexpensive ways to get my fruits and vegetables and whole grains in, I will share them.  Hopefully this will motivate you to eat your fruits and vegetables too.  Remember, if you are not eating healthy and feeling healthy, you inevitably won’t look good.  And you want to look your best!

    Tips on fruits and vegetables. Cover the food pyramid by eating a variety of fruits, vegetables and whole grains

    I try to eat at least some fruits and vegetables every day.  For my fruit, I usually try to have cut up fruit with a little bit of yogurt.  I like blue berries, strawberry’s or anything in season.  You can try to do this at breakfast time or in the mid morning.  For my vegetables, I try to steam something every day and eat it.  Some times I get fresh vegetables and cut them up and steam them, such as broccoli or squash.  If I am in a rush I will use the packaged vegetables.  For example, Trader Joes has both soy beans and green beans that I sometimes buy which are quick and easy to boil up and eat.  They also have inexpensive bags of other pre-cut vegetables such as yellow squash that can be tossed into the microwave oven right in the bag and eaten minutes later.  I also love avocado and salsa. I probably eat more avocados (I make home made guacamole by mashing an avocado with some packet mix and lemon) than anyone I know!


    The easier it is for you to eat the fruits and vegetables, the more likely you will be able to keep it up and continue to eat them regularly.  Preparation has to be instant or at the very least, easy.

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    Natural Beauty, Anti Aging, Plastic Surgery


    Look Younger! Learn how to look 10 years younger. Discover the key to getting plastic surgery that looks natural. Find out more about cosmetic procedures available for older women. Read my reviews of books on beauty that celebrity sex symbols author, and the beauty, health and fitness, diet and workout regimens they follow. Do they really reveal all their anti aging secrets?

    #1 Free Beauty Tips! Learn how to become gorgeous and defy your age. Enhance your natural beauty with the right cosmetics, hair and makeup. Discover the tricks to apply makeup choosing the right colors that minimize aging and wrinkles around the face, forehead, eyes, and lips. Get the best fashion tips to dress hot and look sexy like a celebrity. Tons of top 10 lists. Find out how the most beautiful women in the world do it. Learn how to analyze supermodel beauty from clothes to hair style and color to make up, jewelry and accessories and then apply it to yourself. Look incredible over forty. How to be fabulous over forty, over fifty, and over sixty. The secrets of looking naturally beautiful while spending less money on the average cost of makeup, cosmetics, creams, salon treatments and beauty products.

    Plastic Surgery FAQ Questions and Information! You want a Beverly Hills perfect ten bikini body? Wanna be Hollywood beautiful without being rich? Is that face lift, new nose rhinoplasty, chin/cheek implant, breast augmentation, liposuction or tummy tuck going to make you look good or awful? Is Botox, more facial volume, cosmetic fillers and lip injections worth the cost, do you spend more than you can afford? Find out the inside scoop on all the most popular plastic surgery procedures for women that you always wanted to know but were are afraid to ask about.

    Smile, laugh and don't frown! Keep on reading for all my anti aging advice. Why listen to ME? Because I read, research, study photographs, articles, magazines, tutorials, videos and blogs about beauty and make up all day long. Trust me, I know all the tricks and I know how to cut corners on costs. I even show occasional pictures of myself to demonstrate that I stay in shape too, and keep up with my own looks. Now I'm a world famous redhead beauty blogger and I can help you look your best.
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    Mature Beauty has the best beauty tips for women! Plastic surgery, makeup tips, natural beauty, anti ageing secrets, celebrity fashion, organic cosmetics, body contouring, facial cosmetic surgery, and everything an older woman might want to know to apply makeup, get in shape, be sexy, dress hot, look younger and stay beautiful and hot on a budget. Aging supermodels and celebrity plastic surgery gossip. Be 100% all gorgeous!