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    Tagged: womens fitness

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    Weight loss boot camp workout 123: 1. Go to gym. 2. Do something at gym. 3. Leave gym. My weight loss boot camp workout!

    Women, in their search for a total body workout and desire for quick weight loss, will sign up for all sorts of strenuous workout programs. They’ll try anything from boot camp workout classes to personal training sessions to a navy seal workout routine. It seems like once a woman decides she wants to get in shape, she is looking for instant gratification and overnight results. She’s suddenly gung ho, so the more intensive the workout sounds, the better, right? No, perhaps not.

    Quick fix weight loss workouts can definitely help woman jump start their personal fitness routine, but they be for everyone. Sometimes, boot camp is a little bit too much like … umm boot camp..

    I can only speak from my own personal experience that sometimes it’s a more mundane mental mode that is really needed for you to change your ways and start getting into shape. If army boot camp workout is not your thing, you can always try my mature beauty total body workout plan. It’s a three step fitness plan that is rather simple. The plan is to (1) go to the gym, (2) do something at the gym, then (3) leave the gym. I absolutely promise (sans money back guarantee) that if you follow my workout plan, you will lose weight and get in shape. Now, let’s go over my boot camp workout in more detail.

    Weight loss boot camp get in shape plan Step 1: Go to gym

    Finding the motivation to go to the gym is more than half the battle. While you can do a workout at home with home workout videos or using home fitness equipment as seen on tv, going to the gym is quite often the simplest thing to do. Everyone has a gym in reasonable proximity to their home or work these days. Many gyms offer a walk in fee where you can pay $10 or $15 to use the gym without having to pay for a membership. If you are lacking in motivation, sometimes going to a gym where there are people exercising nearby is just the right thing to do.

    Weight loss boot camp get in shape plan Step 2: Do something at gym

    Anything will do, as long as you are safe. If you are just starting to workout, you can do something very simplistic, such as ride a stationary bicycle for twenty minutes. Walking on a treadmill, pedaling a stationary bike, or going on the stair climber, can be good workouts for women just starting out. A short, sweet and easy little bit of exercise is all that is needed. When you start to feel good about what you are doing (usually takes around twenty minutes) then you’ve accomplished your goal of doing something!

    Weight loss boot camp get in shape plan Step 3: Leave gym

    Before exhausting yourself, leave the gym. If you broke a very light sweat, that’s great but you don’t need to be sweating to go on home. The idea is to leave the gym after having done a short little bit of relaxing exercise. If you leave the gym having enjoyed yourself and you didn’t dread what you were doing, then you know that you accomplished your boot camp goal. If you are able to imagine yourself returning to the gym and even looking forward to it, my fitness boot camp is definitely working!

    It’s not about how much was accomplished at the gym. It’s about the fact that you went there, and that you are fine with going back. You’re not dreading it. Follow this pattern for several months. Go to gym, do something basic, then leave. You can vary your routine and do a variety of exercises. Sometimes do a cardio machines while watching television or listening to music, sometimes do a few of the nautilus machines. Always make sure to get instruction on any exercise equipment you are new to. If you can stay in boot camp and show up twice a week, you are well on your way to losing weight and getting into shape.

    Easy does it, is a pretty good workout attitude

    I hope you enjoy my 123 boot camp workout program. I know it sounds simplistic, yet I really do follow this workout plan myself and it works for me. Sometimes I go to the gym for less than a half hour. I try to go a few times a week with regularity. Since it’s easy to do, I’ve continued to do it year after year. People around me fall in and out of their workouts, while I always stick to my routine (since it’s so easy)! While I admit that I am no fitness pro, I am a woman of near fifty who is in solid good physical shape. I have no injuries, and I do not engage in any hard core workout camps, aerobic routines, or body building lifestyles. I simply go to the gym, I do something relatively innocuous, and then I leave. Rinse, Lather, Repeat! You should try my workout as you never know it could work for you too!

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